Therapy for Anxiety & Depression
Quiet the inner critic and step into your confidence.
Feeling sad, stuck, or disconnected.
Psychodynamic therapy for depression goes beyond symptoms to address the deeper patterns and experiences that keep you feeling stuck. By understanding and working through these roots, you can find lasting relief, greater self-compassion, and a renewed sense of connection in your life.
Fear doesn’t mean you’re broken—it means you’re human.
Fear of failure or rejection often starts as a way to protect yourself. But over time, it stops being helpful and starts getting in the way of the life you want. In therapy, we’ll slow down those racing thoughts and start exploring where the fear is coming from—and how to move through it with more self-trust. We’ll challenge harsh inner narratives and build skills for emotional regulation.
Psychodynamic therapy for anxiety helps uncover the underlying patterns and past experiences that fuel worry and tension. By bringing these dynamics into awareness, you can reduce anxiety, feel more grounded, and approach challenges with greater confidence and calm.
You can stop playing small and start taking up space.
Imagine raising your hand, speaking your truth, sending that application—and not spiraling afterward. You’ll begin to take more chances without tying your worth to the outcome. Over time, you’ll build resilience, self-compassion, and the kind of quiet confidence that doesn’t need outside approval to feel solid. The goal isn’t to never feel afraid again—it’s to know that fear doesn’t get to drive the car anymore. You do.
Let’s take the first step toward an empowered you.
If you’re done feeling stuck and afraid, I’m here to help. The next chapter starts with one small, courageous click.
Serving Adults & Adolescents in New York
In Person & Telehealth Sessions Available