Lawyer Mental Health
Therapy for driven professionals who feel burned out. Find balance and fulfillment again.
Specialized mental health care for attorneys
The legal profession often comes with long hours, high stakes, constant deadlines, and a culture that often discourages showing vulnerability. These demands can take a toll, leading to stress, burnout, anxiety, depression, substance use, or difficulty maintaining work-life balance.
As a former big law attorney, I understand the culture of the legal field and the challenges that come with it. Therapy offers a private, supportive space to process these experiences, improve coping strategies, and reconnect with meaning and purpose in your work and life.
Our work together can help with:
Managing stress, anxiety, and burnout
Addressing perfectionism and imposter syndrome
Navigating career transitions
Building healthier relationships inside and outside of work
Therapy is not about weakness—it’s about having a confidential space to strengthen your mental health, resilience, and overall well-being so you can thrive both personally and professionally.
Therapy helps you create a future that fits—on your terms.
This work isn’t about having a five-year plan or hustling your way to some perfect version of success. It’s about tuning out the noise and getting honest about what you really want. Together, we’ll look at the patterns, expectations, and fears that have shaped your choices so far—and start shifting them.
Using a blend of reflection and strategic goal setting, we’ll build a path forward that actually aligns with your values and goals. Whether you’re facing a big transition or just a deep inner knowing that something needs to change, therapy gives you the space to explore what’s next—with curiosity and courage.
Your next chapter is waiting. Ready to get started?
I will provide you a safe space to think about your values and goals to help you live the life you want.